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LifeStyle Fitness Training Program CRHS Hockey

Dear CRHS Hockey Families:

We are absolutely thrilled to work with the Coon Rapids High School hockey team this fall during their off season. This program is geared to ensure their success on the upcoming season and many seasons to come. Athletes will receive 11 weeks of training and a personal trainer 4 hours per week to help assist the athletes on set up and execution of the exercises! All workouts take place at the LifeStyle Fitness facility in Andover.

Here’s what your program includes:

  • 11 weeks of full program design (4x a week) with workout cards for tracking weights, sets, and reps. Provided to athletes each week when checking in. 
  • Flexible schedule for all athletes!
  • 2.5 months of full access to the facility 5am-10pm (each player receives a key fob for the front door).
  • 4 hours per week designated to help assist your athletes with a certified exercise specialist

Total cost per athlete of $250.00. Payments and payment plans can be made via the online registration.

Thank you so much for the opportunity to work with you guys. I’m looking forward to seeing nothing but success with your athletes,

Bobby Thompson, Owner
LifeStyle Fitness
13735 Round Lake Blvd
Andover, MN 55304
Direct: 612-419-8430

Choose a Training Group!

Training groups are available to fit YOUR schedule! If players are unable to make a session, they can go on their own and complete workouts with the assistance of the various trainers in the facility. During our scheduled sessions, a trainer assigned to our team will be there working with our players.

All sessions are Mondays, Tuesdays, Wednesdays, and Thursdays

August 20th to November 9th
Group #1: 3:00 PM - 4:00 PM
Group #2: 6:00 PM - 7:00 PM
Group #3: 7:00 PM - 8:00 PM

Frequently Asked Questions

What is LifeStyle Fitness? LifeStyle Fitness is a privately owned gym in Andover with certified trainers who have worked with athletes and individuals of all levels.

What is our customized program? Our 11-week program is designed to enhance our players foundational skills, athleticism, strength, and endurance. The program is made to allow players to work in groups and have full-gym access for days that they miss. Players will train 4 days per week with our assigned trainer using the custom designed program for our group.

What group should I register for? Whichever group you want! Group times work around those who play a spring sport or have a job. If you are unable to make an assigned session, players can go to the gym on their own and complete the program for that session. There are trainers at the gym throughout the day for the players to ask questions and check-in with when exercising outside of our groups.

Why this program? Players have been asking for a workout that is specialized for our athletes who need to gain speed, strength, and endurance that provide players workout groups along with the freedom to workout on their own when needed.

Cost? For 11 weeks of specialized & custom designed training, groups 4 days/week (M-Th), and full gym access & key fob, it is $250.00. All financials are handled directly through LifeStyle Fitness.